Rice And Beans With Cheese

Ingredients

1 3/8 c water
1 c carrots
1 ts instant chicken bouillon
1/4 ts salt
15 oz pinto
8 oz lo fat yogurt
1/2 c lo fat cheddar chee
5/8 c long rice
1/2 c green onions
1/2 ts coriander
1 ts pepper sauce
1 c lo-fat cottage cheese
1 tb snipped parsley
2 baking dish
350 deg
23 fat
42 carbohydrates
14 mg cholesterol

Instructions

mg sodium, 548 mg potassium.