Rice And Lentils

Ingredients

1 onion
2 garlic
2 tb vegetable oil
1 ts turmeric
1/2 ts paprika
1/4 ts cinnamon
1/4 ts coriander
1/4 ts black pepper
1/4 ts salt
1 c brown rice
1 lentils
4 c water
232 carbohydrates
34 protein
10 fat
8 sodium
262 potassium
325 cholesterol
exchange value
2 bread exchanges
1 meat exchange
1 fat exchange

Instructions

Shared by: Norman R. Brown