Rice & Cheese Casserole

Ingredients

2 1/2 c brown rice
3 green onions
1 c low-fat cottage cheese
1 ts dill weed
1/4 c parmesan
1/2 c low-fat milk
1/2 ts dijon-style mustard
350 degree oven

Instructions

Calories: 225, Protein: 14 g, Fat: 4 g, Carbohydrates: 34 g, Fiber: 2.5 g, Cholesterol: 10 mg, Sodium: 328 mg, Potassium: 218 mg Exchange: 1 1/2 starch/bread 1/2 lean meat 1 low-fat milk