Rice Nut Loaf

Ingredients

3 c brown rice
8 oz sharp cheddar cheese
4 eggs
1 onion
1 c carrots
1/2 c italian-style breadcrumbs
1/4 c walnuts
1/4 c sunflower kernals
1/4 c sesame seeds
1/2 ts salt
1/4 ts black pepper
16 oz spaghetti sauce
9 loaf

Instructions

firm. Let cool in pan 10 minutes; unmold and slice. Serve with heated spaghetti sauce. Each serving provides: * 444 calories * 20.2 g. protein * 25.9 g. fat * 33.6 g. carbohydrate * 2.5 g. dietary fiber * 187 mg. cholesterol * 546 mg. sodium