Sage Pot Roast

Ingredients

5 roast
1 tb cooking oil
1 1/2 ts rubbed sage
1/2 ts salt substitute
1/4 ts pepper
1 c low sodium beef broth
6 potatoes
4 carrots
2 onions
5 ts cornstarch
1/4 c water

Instructions

In a Dutch oven, brown roast on both sides in oil. Season with sage, salt and pepper. Add beef broth. Cover and bake at 325 degrees f for 2 1/2 hours. Add potatoes, carrots and onions. Cover and bake 1 hour longer or until meat is tender and vegetables are cooked. Remove roast and vegetables to a serving platter and keep warm. Combine cornstarch and water; stir into pan juices. Cook until thickened and bubbly. DIABETIC EXCHANGE: One serving equals 3 lean meat, 1 starch, 1 vegetable; also 301 calories, 59mg sodium, 82mg cholesterol, 16gm carbohydrate, 27 gm protein, 14 gm fat.