Salmon Frittata

Ingredients

15 1/2 oz alaska salmon
12 eggs
1 pt nonfat cottage cheese
2 c swiss cheese
10 oz spinach
1 ts basil
1/8 ts cayenne pepper

Instructions

Drain and flake salmon. Spray 9 x 13-inch baking pan with non-stick vegetable coating. Combine flaked salmon with remaining ingredients and pour into prepared baking pan. Bake at 375 F for 30 minutes, or until frittata is set. Nutrients Per Serving: Calories: 231 Fat-Total: 12.9 g Protein: 24.3 g Cholesterol: 252 mg Carbohydrates: 3.63 g Sodium: 486 mg Dietary Fiber: .65 g