Salmon Loaf With Horseradish Sauce

Ingredients

3/4 c bulgar wheat
5/8 c carrots
5/8 c pepper
5/8 c onion
1 garlic clove
2 tb lemon juice
1 tb flat-leaf parsley
1 tb lemon thyme
1 ts salt
1/4 ts pepper
6 oz boned steamed salmon
3 eggs
1 egg
2 egg whites
8 oz sour cream
1/2 sour cream
2 ts green onion
1 ts lemon juice

Instructions

---------------------------------TO GARNISH--------------------------------Flat-leaf parsley Combine bulgur and half-and-half or evaporated skim milk in a 1-quart glass measure. Cover with heavy-duty plastic wrap and vent. Microwave on High 3 to 3-1/2 minutes. Let stand, covered, for 15 minutes. Meanwhile, saute the vegetables with the garlic in a pan coated with cooking spray. Combine the bulgur mixture, vegetables, and next seven ingredients in a large bowl; stir well. Pack the mixture into a 5-cup ring mold coated with cooking spray or butter, pressing firmly with the back of a spoon. Bake, covered with aluminum foil (remove the foil during the last 15 minutes of baking), at 375 F for 35 to 45 minutes, or until cooked through but not dry. Serve with a dollop of Horseradish Sauce on top and garnish with a sprig (or minced) parsley HORSERADISH SAUCE: Mix all ingredients together.