Salmon Quiche Low Cholesterol

Ingredients

1 ready made shell
1/2 cup green onions
1/2 teaspoon celery seed
1 tbsp flour
1 package salmon
2 tablespoons parmesan
1/2 cup green pepper
2 tablespoons olive oil
3 egg whites
1 cup cottage cheese low-fat
2 tablespoons parsley

Instructions

Drain and flake salmon, reserve liquid saute onions and pepper in oil until ten der blend in flour and celery seed. Gradually add reserved salmon liquid, cooki ng and stirring until thickened. Stir in flaked salmon. With electric mixer, be at egg whites, cottage cheese, Parmesan cheese and parsley until blended. Mix e gg mixture with salmon mixture and pour all into shell. Bake at 325 degrees for 40 minutes or until top is set. Serves 4. Recipe from "One Million Recipes CD" busted by Judy R.