Salmon Spread Ww

Ingredients

11 oz salmon
1 c calorie creamed
1 tb onion
1 tb lemon juice
1 ts horseradish mustard
1/4 ts salt
2 tb parsley
42 melba rounds
1 protein
1/2 bread
5 cal exchange
85 cal
2 fat
8 cho
60 mg calcium
8 mg chol
136 mg sodium

Instructions

recipe does not include reduced-calorie creamed cheese count for cholesterol. Serving suggestion: Try this on crispbread, as a dip for breadsticks, or as a tasty sandwich filling.