Savoury Vegetarian Burgers
Ingredients
3/4 lb firm tofu
4 ts olive oil
3/8 c green onions
1 c carrot
1 c green cabbage
1 clove garlic
1/2 c wheat flour
2 tb nutritional yeast
2 tb ketchup
2 tb parsley
2 tb sesame seeds
4 ts taco seasoning mix
1/8 ts cayenne pepper
1/4 ts salt
1/4 c wheat germ
4 hamburger buns
2 teaspoons oil over hea
4 patties
Instructions
teaspoon oil in a large nonstick skillet over medium heat. Add the burgers and cook 5 minutes. Turn and add another teaspoon oil; continue cooking 4 minutes, or until heated through. (Serve on toasted buns with condiments.) Note: Nutritional yeast can be found in health food stores. If unavailable substitute 2 tablespoons wheat germ.