Scallops With Fresh Pineapple

Ingredients

some garlic
1 ts dark sesame oil
1 lb sea scallops
2 ts low sodium soy sauce
1/8 ts pepper
1 c cubed pineapple
3/8 c basil leaves
1 tb water
1 ts cornstarch
2 c rice

Instructions

Fresh basil sprigs (OPT) Heat oil in a nonstick sillet over medium-hugh heat until hot. Add next four ingredients; cook 4 minutes or until scallops are opaque, stirring frquently. Add pineapple, chopped basil, and gingerroot; stir well. Combine water and cornstarch; add to scallop mixture. Bring to a boil; cook 1 minute or until thickened, stirring constantly. Serve over rice. Garnish with basil, if desired. Per serving (1/2 cup scallop mixture and 1/2 cup rice): 249 calories (8% from fat).