Salad: Combine all ingredients; stir well. Serve at room temperature or slightly chilled. Sesame Dressing: Combine all ingredients in jar; cover tightly and shake vigorously. Makes about 3/4 cup. Each serving provides: * 261 calories * 18.8 g. protein * 5.2 g. fat * 33.5 g carbohydrate * 1.6 g dietary fiber * 877 mg. sodium * 40 mg. cholesterol NOTE: Optional ingredients are omitted from the nutritional analysis. When ingredient choices appear in a recipe, the first ingredient is used for calculation.