Sesame Chicken With Broccoli

Ingredients

1 c chicken breast
1 c chicken seasoning
1/2 ts paprika
1 ts ginger root
2 tb sesame seeds
1/2 c onion
5 tb orange juice
1/4 c water
1 lb broccoli
1 lemon

Instructions

Combine all ingredients except broccoli and lemon in bowl, cover and marinated for at least 30 minutes. Heat wok or skillet over medium hight heat. Stir-fry chicken mixture and broccoli for 15 minutes or until broccoli is just tender. Do not overcook. Serve with fresh lemon wedges. Food Exchange per serving: 1 LEAN-MEAT EXCHANGE + 1 VEGETABLES EXCHANGE 1 FAT EXHANGE(Sesame seeds has some oils), + 1/4 FRUIT EXCHANGE Health Eating Guide & Cookbook by Georage Mateljan Brought to you and yours via Nancy O'Brion and her Meal-Master