Shabu Shabu Dinner
Ingredients
1/2 lb shabu shabu
18 sea scallops
12 prawns
12 slices shiitake mushrooms
1/2 head napa cabbage
12 green onions
1 package bamboo shoots
1/2 lb leaf spinach
12 oz firm tofu
2 c short rice
1 more dipping sauces
4 c chicken broth
1 kombu
41 protein
67 carbohydrate
10 fat
3 saturated
89 mg cholesterol
205 mg sodium fiber
Instructions
Karola Saekel writing in the San Francisco Chronicle, 7/14/93.