Simple Seasoned Black Beans

Ingredients

1 1/2 tablespoons olive oil
1 cup onion
3 garlic
4 cups black beans
1 cans
1/2 cup bean cooking liquid
2 cups wheat couscous
1 quick brown rice tortilla chips
1/4 beans with the back of a wooden spoon to thicken the liquid
4 cups water

Instructions

Serves 6. Per serving: Cal 326 / Prog 12g / Fat 4g / Carb 59g / Chol 0g / Sodium 182 mg / Fiber 7g