Soy Quarter

Ingredients

2 c soybeans
1/4 c tofu
3/8 c wheat germ
1/2 c celery
1 c carrot
1 tb worcestershire sauce
1 tb garlic
3/4 c onion
1 pn sea salt

Instructions

Preheat oven to 400 degrees. Coarsely grind soybeans in a blender or food processor. Mix soybeans with remaining ingredients. Shape mixture into patties. Bake patties on a lightly oiled baking sheet for 20 minutes, turning once, or broil for 5 minutes on each side. Per serving: 258 ca; 21 g prot; 168 mg sod; 27 g carb; 12 g fat; 107 mg chol; 123 mg calcium From the files of DEEANNE