Soybean-lentil-rice Loaf

Ingredients

1 c am soybeans
1 am lentils
1 c am brown rice
3/4 c soy milk
1 onion
2 garlic clove
2 egg whites
1/4 c tomato puree
2 celery stalks
2 ts sea salt
1 c am wheat germ
1/2 ts onion powder
1/2 ts chili powder

Instructions

In a large mixing bowl, mash soybeans and lentils well. Add the rest of the ingredients and mix well. Turn into an oiled loaf pan. Bake in preheated oven for 1 hour. Serve as is, or top with tomato puree. [NOTE: There is no mention of a specific oven temperature in this recipe.]