Spanish Bulgur

Ingredients

2 tb vegetable oil
1 c thinly carrot
1/2 c coarsely onion
1 clove garlic
1 1/4 bulgur
3 c chicken
19 oz tomatoes
2 ts paprika
1 ts tarragon
1 ts salt
1 pn pepper
1 c coarsely celery
1 c coarsely
1 c garbanzo beans
1/2 c coarsely soy nuts
3 min until bulgur is coated with juices
15 min longer until bulgur is tender
1 protein choice
2 starchy choices
32 grams

Instructions

carbohydrate, 7 grams protein, 5 grams fat.