Spiced Lentil Casserole

Ingredients

1/4 ts chili flakes
1/2 ts turmeric
1 asafetida
2 tb canola oil
1 scallions
1/2 c green bell pepper
3 garlic
2 c green cabbage
2 c brown rice
3 brown lentils
1 c vegetable stock
1 c peas
229 cal
10 prot
27 mg sod
39 carb
4 fat
mg chol
35 mg calcium

Instructions

HINT: Serve with Gingered Carrot and Spinach Supreme (recipe separate)