Spiced Rice Pilaf
Ingredients
some garlic
1 c brown basmati rice
1 tb vegetable oil
1 onion
1/8 ts salt
2 c chicken broth broth
1 cinnamon stick
1 ts vegetable oil
1 raisines
1 tb almonds
1 tb pine nuts soak rice
1 tablespoon oil
Instructions
Heat 1 teaspoon oil; add raisins and almonds and warm. Mix with rice and serve. Food Exchanges per serving: 2 STARCH/BREAD EXCHANGES + 1 FAT EXCHANGE; CAL: 176; CHO: Omg; CAR: 31g; PRO: 3g; SOD: 41mg; FAT: 5g;