Spicy Pumpkin Pie

Ingredients

1 pastry shell
1 1/2 c pumpkin
2 eggs
1 c low-fat milk
3 liquid cal-free sweetener
2 tb brown sugar
1 ts cinnamon
1/2 ts nutmeg
1/2 ts ginger
1/4 ts salt
7 bf the most common liquid sweetener in canada is sugartwin
3 is the sweetness equivalent
12 tb sugar
3/4 cup prick pastry shell with a fork
800 oven
4 tb vanilla ice cream
1/8 pie with

Instructions

carbohydrate, 5 g protein, 9 g fat, 1 g fibre 1/2 starchy choice, 1/2 fruit & vegetables choice, 1 milk choice 2%, 1 1/2 Fats & Oils choice Compare with Pumpkin Chiffon Pudding if you want a lighter dessert. 79 calories, 1/2 milk, 1 fat exchange