Spicy Rice Pilaf With Turkey
Ingredients
1 c brown rice
1/2 ts cumin seeds
1/4 ts ginger
1/4 ts cinnamon
4 cardamom seeds
1 tb vegetable oil
2 c turkey stock
1/4 c dark
2 c turkey
1/4 c pine nuts
1/4 recipe
3 meat
1 bread
1/2 fruit
1 fat exchange
24 grams carbohydrate
25 grams protein
14 grams fat
190 mg sodium
Instructions
mg potassium, 54 mg cholesterol