Spicy Stewed Pumpkin

Ingredients

1 c water
1/4 c vinegar
1 cinnamon stock
1 ginger
4 c pumpkin
4 equal
1 starch
16 grams carbohydrate
2 gm

Instructions

protein, fat negligible, 3 gm fiber 395 mg potassium, 9 mg sodium, 0 cholesterol