Spinach And Brown Rice Casserole

Ingredients

1 tb vegetable oil
1 onion
2 c mushrooms
1 clove garlic clove
1 egg
1 tb wheat flour
1 lowfat cottage cheese
10 oz spinach
3 c brown rice
2 tb parmesan cheese
2 tb sunflower seeds
1 tablespoon parmesan cheese
8 baking dish
193 total fat

Instructions

D/L from Prodigy 12-14-94. Recipe collection of Sue Smith. 1.80�