Spinach Lasagna

Ingredients

1 onion
20 milliliters garlic
1 tablespoon olive oil
3 t water
1 pound skim ricotta cheese
1 pound tofu
9 1/4 cup parmesan cheese
1 1/2 pounds spinach
3 dor
1 package spinach
1 egg whites
1/4 teaspoon black pepper
3 t parsley choppd
1/2 pound lasagna noodles preferably
1 wheat

Instructions

x Nonstick veg cooking spray; 6 oz Part-skim mozzarella cheese; -grated 6 c Tomato sauce;