Spinach-mushroom Lasagna

Ingredients

1/2 c mushrooms
1/2 c bell pepper
1/2 c carrot
1/2 c onion
1/2 c wine
2 tb honey
1/2 ts basil leaves
1/2 ts rosemary leaves
1/2 ts oregano leaves
1/2 ts thyme leaves
1/4 ts black pepper
4 egg whites
1 1/2 c nonfat ricotta cheese
8 oz lasagna noodles
1 lb spinach
4 oz nonfat mozarella cheese
9 by
13 casserole

Instructions

Calories per serving: 227Carbohydrates: 36 g Fat: 1 gDietary Fiber: 4.3 g Cholesterol: 3.8 mgSodium: 264 mg Protein: 15 g