Stir-fried Tofu With Vegetables

Ingredients

3 tamari
1 ts brown rice syrup
1/4 ts black pepper
2 tb vegetable oil
2 slices onions
2 garlic
1/4 c carrots
1/4 c bell peppers
3/4 c cauliflower
3/4 c broccoli
1/4 c mushrooms
1/4 c sugar peas
1/4 bean sprouts
1 c firm tofu

Instructions

Jasmine rice Mix tamari, syrup & pepper & set aside. In a wok, heat oil over high heat for 1 minute. Stir-fry onions & garlic for 2 minutes. Add carrots, bell pepper & cauliflower. Stir-fry for 1 to 2 minutes. Add a little water if necessary to prevent sticking. Add broccoli & mushrooms & stir-fry for 1 minute. Add peas, sprouts & tofu & stir-fry for 1 minute. Stir in tamari mixture. Reduce heat to medium & cook for another 2 minutes. The vegetables should be tender crisp. Serve hot, over rice.