Stir-fry For One
Ingredients
1/4 lb chicken
1 1/2 ts cornstarch
2 tb sherry
1 broccoli
2 ts vegetable oil
1 clove garlic
1 ts ginger root
1 tb water
1/2 ts soy sauce
2 lon in bowl
1 servin serve with rice
Instructions
Per serving with chicken: 292 calories, 13 g fat, 70 mg cholesterol, 259 mg sodium, 31 g protein, 15 g carbohydrate