Stuffed Flank Steak

Ingredients

1 pound flank steak
1 cup soft wheat bread
1/4 cup onion
1/4 cup celery
1/4 cup carrots
1/4 cup tomato
1 tablespoon parsley flakes
1/2 teaspoon powdered thyme
1 dash pepper
2 tablespoons water

Instructions

Pound steak to tenderize. Cut pocket in center of steak. Combine remaining in gredients and mix well. Stuff steak and secure opening with skewers. Broil 3 inches from heat 3-4 minutes on each side, or longer to taste. To serve cut th in slices diagonally across grain.

(246 calories per serving) 1 serving=1/2 Vegetable exchange 1 Bread exchange 3 Lean Meat exchanges