Choose fresh fruit in season (strawberries, blueberries, nectarines, apricots, plums, cherries). Drizzle fruit with honey. Fold together yogurt and cottage cheese (or blend together for a smoother base). Divide mixture between 4 sundae type glasses. Top with fruit. Sprinkle with the nuts, dates or figs, bran or yeast and mint or coriander. Per serving: 193 calories, 3.6 g fat (16%)