4 tb unflavoured gelatine 3/4 c unsweetened grapefruit juice 2 c unsweetened orange juice 1 orange extract 2 tb sugar 1/4 c walnuts 1 without nuts contains 1/2 fruit
Instructions
choice. 1 serving with nuts contains 33 Calories 1/2 fruit and vegetable choice 1/2 fats and oils choice. From Enjoy B.C. Fruit the Diabetic way (1982) (*) From The Kitchen of Gwynne and Jim Bodle (*)