Suppers: [sunday] Jerked Pork Tenderloins

Ingredients

2 pork tenderloins
1/2 c onions
2 garlic
1/2 pepper
2 tb low sodium soy sauce
1 tb vegetable oil
1 ts orange rind
1 ts lemon rind
2 tb orange juice
1 ginger
1/2 ts thyme
1/4 ts cinnamon
1/4 ts allspice
1/4 ts nutmeg
1/4 ts curry powder
1/4 ts salt
1/4 ts pepper
1/2 ts pepper sauce
1/2 ts ginger when is at hand

Instructions

Per serving: about 165 calories, 24 g protein, 6 g fat, 3 g carbohydrate Serve with: baked bananas and rice pilaf, green beans, apple and strawberry cobbler. Other recipes in group: Suppers: [Monday] Chicken with Mushroom Sauce Suppers: [Tuesday] Carrot and Ham Soup Suppers: [Wednesday] Warm Couscous & Roasted Fall Vegetables Suppers: [Thursday] Greek Beef Pita Pockets Suppers: [Friday] Pasta Carbonara with Peas Suppers: [Saturday] Pan-braised Sea Bass with Vegetables