Sweet Potatoes And Broccoli

Ingredients

1 sweet potato
1/2 c water
1 c broccoli
1/2 c cottage cheese
1 tb sesame seeds
1/2 c water covered until almost done
2 meat
2 veg
2 bread
1 fat protein
22 gm

Instructions

carbo 48gm From "Vegetarian Cooking for Diabetics"