Tandoori Duck & Lentils

Ingredients

5 lb duck
1 c low fat yogurt
3 garlic
1 tb cumin
1 tb paprika
1 1/2 ts salt
1 ts cardamom
1/4 ts cayenne pepper
2 ts vegetable oil
1 onion
1 lentils
1/2 ts turmeric
1/4 ts black pepper
1 1/2 tsp salt
2 1/2 cups water
451 per
44 protein
15 fat
35 carbohydrate
323 mg

Instructions

SODIUM; 105 MG CHOLESTEROL. From "Eating Well", Jan/Feb, 1992.