Tangy Lemon Orzo
Ingredients
some flavour
4 tb olive oil
4 slices green onions
1 bell pepper
1/8 ts pepper flakes
2 tb water
1 c orzo pasta
1/4 c parsley
3 tb lemon juice
1/4 ts salt
1 tb parmesan cheese
2 tablespoons oil over hea
Instructions
Data per serving: Calories.....229 Carbohydrates.....30g Monounsaturated fat.....7g Protein.......5g Sodium...........92mg Polyunsaturated fat.....1g Fat..........10g Saturated fat......1g Cholesterol............0mg ----