Tangy Tomato Dip
Ingredients
1/2 c ff yogurt
1 c cottage cheese
1/4 c tomato juice
1 tb onion flakes
1/4 ts dry mustard
1 ts lemon juice
2 tb catsup
1 ts soy sauce
Instructions
Sieve cottage cheese and fold in yogurt. Blend in mustard, soy sauce, catsup, tomato juice and onion flakes. Makes 2 cups.