Texas Style Barbecue On A Bun

Ingredients

1 lb firm tofu
2 tb kitchen bouquet
1 onion
1 ts garlic powder
1 ts salt
1 ts pepper
1 c water
1 c commercial barbecue sauce
1 package hamburger buns

Instructions

-whole wheat) Squeeze excess moisture from thawed tofu; crumble in frying pan. Add water, Kitchen Bouquet, onion, garlic, salt andpepper, stirring to marinate tofu. Simmer for 10 minutes on medium heat. Drain and add barbecue sauce. Simmer for 10 minutes on low heat. Serve on buns with extra sliced onions and sweet pickle relish. From Deeanne's recipe files