Three-bean Vegetable Chili
Ingredients
some cheddar cheese
some salt and pepper
1 tablespoon olive oil
1/4 teaspoon pepper flakes
1 tablespoon coriander seeds
1 tablespoon cumin seeds
3 bell peppers seeded
2 bulbs fennel
1 teaspoon oregano
2 tablespoons chili powder
3 tomatoes
16 oz tomatoes
1 1/2 cups green beans
1 water
1/2 cup cilantro
11 grams of fiber
1/2 recomm ended daily intake
25 grams per day
1 in pot
30 min utes
1 serve in shallow bowl
14 protein
3 total fat
1 sat fat
50 carb
chol
380 mg sod
11 fiber
Instructions
Busted by Christopher E. Eaves <cea260@airmail.net> by Kathleen <schuller@ix.ne tcom.com> on Apr 20, 1998.