Tofu Chop Suey
Ingredients
some salt and pepper
8 oz tofu
2 ts vegetable oil
1/4 c chicken broth
1/4 ts ginger
1 c celery
1 onion
1/4 sweet pepper
1 1/2 bean sprouts
2 tbsp broth
13 grams carbohydrate
13 grams
Instructions
protein, 10 grams fat 2 protein choices, 1 fruit & veg. choice, 1 fats & oils choice