Tomato-seafood Stew

Ingredients

1/2 lb shrimp
1 c onion
2 garlic
1 t oil
16 oz tomatoes
8 oz tomatoe sauce
1 potato
1 celery
1 green pepper
1 carrot
1 t thyme
1/4 t pepper
4 sauce
20 baby clams
2 t parsley
175 cal
18 pro
18 carbo
4 fat
78 mg chol
240 mg sodium
749 potassium

Instructions

Thaw shrimp, if frozen; halve length-wise. In a large saucepan cook onion and garlic in oil till tender. Stir in undrained tomatoes, tomatoe sauce, potato, green pepper, celery, carrot, thyme, pepper, and hot pepper sauce. Bring to boiling; reduce heat. Cover and simmer 20 to 25 minutes or till vegetables are tender. Stir in shrimp, clams, and parsley. Bring to boiling; reduce heat. Cover and simmer 1 to 2 minutes more or till shrimp turns pink. Spoon into serving bowls. BETTER HOMES AND GARDENS