Turkey And Rice Quiche

Ingredients

3 c rice
1 1/2 c turkey
1 tomato
1/4 c green onions
1/4 c green pepper
1 tb basil
1 ts basil
1/2 ts seasoned salt
1/4 ts pepper
1/2 c skim milk
3 eggs
2 coated with cooking spray

Instructions

out clean. To serve, cut quiche into 8 squares, cut each square diagonally into 2 trianges. ~-