Turkey Chili

Ingredients

2 c turkey
1 garlic clove
1 onion
1 sweet green pepper
17 oz kidney beans
6 oz tomato paste
28 oz tomatoes
1 bay leaf
1 tb chili powder
1/2 ts cumin seeds
1/4 recipe
3 meat
1 bread
2 vegetable exchanges

Instructions

grams carbohydrate, 30 grams protein, 10 grams fat, 355 mg sodium, 1211 mg potassium, 60 mg cholesterol.