Turkey Noodle Soup

Ingredients

some pepper my note
some salt and pepper
1 all bones from roast turkey
7 c water
1 bay leaf
2 stalk celery
1 onion
1/4 c broken noodles
1 carrot
3 slices green onions
3/8 c zucchini
1 ts basil
1 ts thyme
1 1/2 protein
1/2 fruit
5 grams carbohydrate
11 grams protein
3 grams fat
137 mg sodium
32 mg
1 cholesterol

Instructions

VARIATIONS: Substitute rice for noodles. Use 6 cups chicken stock if you start without bones For a main course, add 19 oz can chickpeas or kidney beans, drained. Other additions: green peas, chopped spinach, asparagus, broccoli, potato, squash or turnip.