Turkey-stuffed Peppers

Ingredients

6 green bell peppers
1 turkey
1 c rice
2 tb onion
1 tb worcestershire sauce
1 clove garlic
1/4 ts pepper
1 c low-sodium tomato sauce
1 oz skim mozzarella cheese
1/2 tomato sauce with turkey mixture
2 months
36 1/4 gm
123 3/4 mg

Instructions

Exchanges: Bread 0.5, Vegetables 1.5, Protein 1.5, Fat 1.5.