Two-bean Stew

Ingredients

some in dutch oven
19 cans
4 cups beans
2 kinds
1 3/4 c water
2 scrubbed potatoes
2 carrots
2 onions
2 c other vegetables
2 ts tamari soy sauce
3 bay leaves
2 ts thyme
2 tomatoes
1/2 c flour
6 hearty
303 cal
10 fiber
15 protein
3 g fat

Instructions

beans). This recipe is from *Becoming Vegitarian. The Complete Guide to Adopting a Healthy Vegitarian Diet* by V. Melina, B. Davis & V. Harrison, Macmillan, Toronto, Canada, 1994. Elyse Abraham From Fatfree Digest April-May 1994, Formatting by Sue Smith (using MMCONV)