Vegetable Frittata

Ingredients

1 sweet potato
2 c broccoli
4 eggs
4 egg whites
1/2 ts salt
1/4 ts pepper
2 ts vegetable oil
1/4 c green onion
2 garlic
1 ts tarragon
1/4 c fontina cheese
1/2 c yogurt
1 banana
1 tb maple syrup
9 ovenproof skillet
14 protein
9 3/4 fat
15 g carbohydrate
9 3/4 green salad
1 tb low-fat dressing
1 slice bread
1 ts butter

Instructions

Banana smoothie 231 2.5 g Total: 584 19.1 g Percent from fat: 29 percent