Vlf Burgers

Ingredients

some by spreading it on a tray for a while
1 1/2 c short brown rice
1/2 c onion
5/8 c carrot
1/2 ts dry basil
1/2 ts dry thyme
1/2 ts black pepper
1/4 c tamari
4 round
450 degree oven

Instructions

using MMCONV