White Chili#4
Ingredients
some suggested garnishes
3 cups beans undrained
3/4 cup chicken broth
1 tablespoon garlic
2 cups onions
1 1/8 tablespoons olive oil
3 1/2 ounces green chilies
1 poblano chili seeded
2 teaspoons cumin
2 teaspoons oregano
1/4 teaspoon cayenne pepper
1 dash pepper sauce
1 quart chicken breast meat poached
3 1/2 l casserole combine the beans with the chicken broth
38 gm protein
39 gm carb ohydrate
6 gm fat
1 gm saturated fat
64 mg cholesterol
275 mg sodium
Instructions
Busted by Christopher E. Eaves <cea260@airmail.net>