Wild Rice

Ingredients

1/4 c wild rice
1 c water
1 green onion
1 garlic clove
1 ts vegetable oil
1/4 c pine nuts
1/2 ts thyme
1/2 recipe
1 bread exchange
2 fat
15 grams carbohydrate

Instructions

grams protein, 11 grams fat 138 mg sodium, 114 mg potassium, 0 cholesterol