Wild Rice
Ingredients
1/2 c wild rice
1 1/2 c water
2 c turkey
1 c celery
1/2 c sweet pepper
3/8 c raisins
1 apple
1/4 c green onions
1/4 c olive oil
1/4 ts black pepper
1/4 ts nutmeg
2 tb parsley leaves
1/4 recipe
3 meat
1 bread
1 1/2 fruit
2 fat
Instructions
exchanges 42 grams carbohydrate, 24 grams protein, 18 grams fat 344 mg sodium, 503 mg potassium, 54 mg cholesterol